Masszázs henger Restore Muscle Therapy Foam Roller

Roll to a stronger, healthier you. A foam massage roller for muscle therapy relaxes tight muscles and helps improve mobility.

Its length of 45 cm allows simultaneous work with two hands and two legs for effective pain relief.

Masage roller Restore Muscle Therapy Foam Roller

• massage roller for muscle therapy
• relaxes tense muscles and relieves pain
• improves mobility
• dimensions: 7 x 15.2 cm

Instructions for using the massage roller

• Warm up for 3-5 minutes before each exercise.
• Perform each selected movement for 30-60 seconds.
• Do 1-3 sets of each movement.
• Rest about 30-60 seconds between each movement.
• Perform movements in a safe and controlled manner.

Gaiam - Yoga Mats, Fitness Apparel & Wellness Products

GAIAM is a brand from the USA that offers us a very wide selection of yoga mats, yoga accessories, fitness equipment, pilates equipment, meditation equipment, massage balls and other accessories for massage, elastic bands for exercise, clothes for yoga and other exercises and more and more products for different types of exercise.

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